Mindfulness Meditation for Relaxation 1.2



Publisher Description



This mindfulness meditation app by Glenn Harrold will help you to relax and find inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being more mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. In the app Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. This app Includes: Meditation Audio Tracks: Mindfulness Meditation for Relaxation (Full Version) 33:09 mins Mindfulness Meditation for Relaxation (Short Version) 10:00 mins Mindfulness Meditation for Relaxation (Music Only) 18:15 mins eBooks: A Guide to Self Hypnosis About The Authors How To Use This App Useful Resources As you learn to switch from doing mode to being mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Mindfulness Meditations for Relaxation App features: A deeply relaxing 33-minute mindfulness meditation session. A relaxing 10-minute mindfulness meditation booster session for when time is limited. Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body. Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect. Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording. Mindfulness takes practice, so for best results, we recommend listening to the full 33-minute session once a day. This app also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm. About Mindfulness Meditation Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain. With today s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement. By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


About Mindfulness Meditation for Relaxation

Mindfulness Meditation for Relaxation is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.

The company that develops Mindfulness Meditation for Relaxation is Diviniti Publishing Ltd. The latest version released by its developer is 1.2.

To install Mindfulness Meditation for Relaxation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-04 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness Meditation for Relaxation as malware if the download link is broken.

How to install Mindfulness Meditation for Relaxation on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Mindfulness Meditation for Relaxation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Mindfulness Meditation for Relaxation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 1
Updated At: 2024-03-05
Publisher: Diviniti Publishing Ltd
Operating System: Ios
License Type: Paid